Yoga and Meditation Blog
Buckwheat + Seed Bircher Recipe
Recipe Eating for good health is all about eating a diverse range of foods. This is to capture a wide-variety of nutrients, that differ from
The Why and The Way of Gratitude by Sherrie Laryse
Did you realise that the way you think is literally changing the physical make-up of your brain?
A sustainable and eco-conscious homemade studio + props
Whilst creating Divine Flow, Owners Andrew & Eliza were passionate about using sustainable and eco products.
How to Strengthen Your Memory by Sherrie Laryse
Yoga has been at the heart of multiple studies looking at the relationship between this age-old form of movement and the strengthening of people’s memories.
Our students share their experiences at Divine Flow
We love nothing more than hearing from our students about their journeys at the Brookvale yoga studio! We want you to feel just as comfortable and at home, as our Divine Flow community does!
The Teenage Brain by Sherrie Laryse
Something happens to us all once we become teenagers. From about 12 years old, we begin to change and there is a natural phase of remodelling in the architecture of the brain.
4 Ways Yoga Can Nourish You This Winter
The long dark days of Winter can lend themselves to physical stagnation, stress and fatigue. Rolling out your mat can help you call upon the light within by honouring the pause.
Playlists for your home vinyasa practice to spark up creativity
Looking for yoga playlists for your home yoga practice or looking to add some creativity to spark up your own flow? Put on these beats and see what unfolds on your mat.
Chiropractor James Kerr shares the major benefits of yoga
Being a local practising Chiropractor James can see and notice the major benefits yoga has on the body and how slowing down helps maintain and improve his physical activities.
Your guide to yoga styles at Divine Flow
Whether you’re brand new to yoga or to our studio, this is your guide for the different styles of yoga and pilates available at Divine Flow Yoga.
Prenatal yoga with Tianjin Lawless-Jennings
Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy Yoga is a beautiful way to embrace this time and to feel your optimum through specific movement (Asana), breath work (pranayama), meditation and relaxation.
Healing & relaxation with Lucy Heller
Is stress affecting you? Do you suffer from headaches, or tension in your neck and shoulders? Wouldn’t it be great to switch off all your devices, tune out of all life’s pressures and tune into your body?
Our Favourite Sydney Hikes
Here are just a few of our favourite Sydney hikes that will take your breath away. Not only are these walks at our doorstep but they are accessible for all levels.
6 Inspiring Reasons to do Yoga on Your Wedding Day
It remains such an honour to be part of someone’s big day and with bookings in place for 2019 it is one of our favourite
Playlists for Slow Yoga or Relaxing on Weekends
Looking for a playlist for your home yoga practice or just for relaxing on weekends?
What 30 days of yoga taught me
Divine Flow has allowed me to really dive into this ancient art of movement and for that I will be forever grateful. A unique and beautiful space that will transform your being ever so subtly every time you walk through those studio doors.
Tips for Arm Balances
Arm balances require a practice of patience, dedication, persistence, compassion and some more practice!
Creative Ways to Get Started with Walking Meditation
Walking meditation is moving without the urgency of getting from place to to place, but instead fully noticing the details of the steps you’re taking, your surroundings, your breath, and the way your body feels as you move.