Yoga and Meditation Blog
Did you realise that the way you think is literally changing the physical make-up of your brain?
Whilst creating Divine Flow, Owners Andrew & Eliza were passionate about using sustainable and eco products.
We love nothing more than hearing from our students about their journeys at the Brookvale yoga studio! We want you to feel just as comfortable and at home, as our Divine Flow community does!
Looking for yoga playlists for your home yoga practice or looking to add some creativity to spark up your own flow? Put on these beats and see what unfolds on your mat.
Being a local practising Chiropractor James can see and notice the major benefits yoga has on the body and how slowing down helps maintain and improve his physical activities.
Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. Pregnancy Yoga is a beautiful way to embrace this time and to feel your optimum through specific movement (Asana), breath work (pranayama), meditation and relaxation.
It remains such an honour to be part of someone’s big day and with bookings in place for 2019 it is one of our favourite
Walking meditation is moving without the urgency of getting from place to to place, but instead fully noticing the details of the steps you’re taking, your surroundings, your breath, and the way your body feels as you move.