Yoga Blog | D-F Yoga Information & Yoga Resources

The Benefits of Yoga in the Mountains

No more urban pollution, goodbye concrete, begone niggling thoughts; your mind is completely filled by this idyllic landscape, so close to the sky and yet deeply anchored to the ground.

Health, wellness and organic skincare with Saya

Saya Skincare is a beautiful Australian organic skincare range, made from homegrown botanicals. Their wonderful products kept our Maldives retreaters skin nourished after days spent in the sun and sea.

5 reasons why you should do pilates

Pilates is about creating the right kind of body, strong, toned and free from pain.

Inspirations and Motivations with MAYDE

What does a more meaningful and happy life mean to you?

Using Yoga to Help Set Meaningful Goals

What does a more meaningful and happy life mean to you?

Winter Wellness Giveaway

We’ve partnered with our good friends at pH Clinic Manly to give away the perfect Winter Wellness package

Why Restorative Yoga?

Restorative yoga is one of our favourite styles of yoga in the cooler months! The winter chill can tempt us away from our practice, and if we listen to that temptation, we are more prone to stress and low immunity. Adding restorative to your yoga practice is a means of caring and nourishing mind, body and heart.

5 Reasons Athletes Should Do Yoga

Yoga provides athletes with an extra edge through balance, flexibility, breath and mental sharpness.

Presence and Pregnancy Yoga with Hannah

Through practising pregnancy yoga, mothers can not only relieve physical tension within the body, but also build both physical and inner strength to help overcome and manage many of the ailments that present themselves through pregnancy (and there can be a lot!).

5 Travel Tips for Yogis on the Move

Carve out the appropriate time to set aside for your practice and tune in to your body when traveling.

Heartfelt Intention & Yoga Philosophy with Calli

Movement is medicine, it’s not about trying to get somewhere, it’s about feeling something where you are.

Movement, Mantra and Manifestation

A healing yoga workshop that combines the movement practices of yoga and pilates, with yoga breath work and creative mantras. The workshop will provide attendees with the strategies they need to aid their healing process as well as manifest their deepest desires.