Prenatal Yoga Classes, Mum & Bub


For our Mums to be we offer our prenatal class that is specific to your pregnancy in preparation for birth.

For our Mums we offer a gentle, flowing baby-friendly class. A casual class where you can feed, change or just have a cuddle with your bub anytime you need. Arrive 10 mins early to this class to set up.

What are the benefits of Prenatal Yoga

Move safely during your pregnancy. Stay fit, Reduce stress and anxiety and increase the strength, flexibility and endurance of muscles needed for childbirth.

Gently ease back into yoga with our mum and bub class. Gentle pelvic floor exercises, core strengthening and light activations with bub nearby or cradled in your arms. The teacher is always nearby for any assistance needed.

are Prenatal Yoga classes right for me?

Our prenatal class is great for those expecting and must be 12 weeks to start this class. Feel inspired, stronger, calmer and deeply connected to bubs during this sacred time.

Our mum and bub class is perfect for a new mum to be surrounded by other like minded mums in a calm environment to arrive on the mat for some pelvic floor strengthening and nourishing deep stretches to relieve tension for postural support.


At our Brookvale studio, we offer a wholesome flow based on Yang to Yin style, tailored to meet the unique needs of expectant mothers. Multiple props will be used to ensure your body is supported and safe at all times. Modifications will be given depending on where you are at during your pregnancy, ensuring a practice that is both comfortable and beneficial. Leave our Brookvale studio with a sense of uplift and renewal, ready to embrace this special journey with confidence and serenity.


Heated Yoga Classes Now Available

Warm Classes

24 - 26 °C

Heated Classes

28 °C

All D-F studio yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.

Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.


Prenatal is taught by the following D-F studio Instructor: 


Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

Book a Class

View the D-F studio class timetable and book your place in a yoga and pilates class!


Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

Eliza Hayward

Eliza’s journey of self-discovery and personal growth began as a curious teenage student where accessing yoga and meditation was part of her ritual.

Her classes are deeply rooted in accessing the physical and energetic systems of the body to awaken the intelligence within.  For Eliza following the yogic path is a joyous journey which has brightened her desire to create her own studio.

Eliza finds that yoga is a wonderful vehicle to gather community and share expression and celebrate this life changing practice with those who also seek and are curious about enhancing their lives. 

 Eliza is an influential yoga and meditation teacher, empowerment coach and retreat host. She is renowned for her passion and joy while honouring the practices of yoga which overflows into the community.

She exudes warmth and loves connecting with her fellow students. Eliza’s classes hold space to integrate all parts of yourself together.