ABOUT PRENATAL YOGA WITH d-f studio
For our Mums to be we offer our prenatal class that is specific to your pregnancy in preparation for birth.
For our Mums we offer a gentle, flowing baby-friendly class. A casual class where you can feed, change or just have a cuddle with your bub anytime you need. Arrive 10 mins early to this class to set up.
What are the benefits of Prenatal Yoga
Move safely during your pregnancy. Stay fit, Reduce stress and anxiety and increase the strength, flexibility and endurance of muscles needed for childbirth.
Gently ease back into yoga with our mum and bub class. Gentle pelvic floor exercises, core strengthening and light activations with bub nearby or cradled in your arms. The teacher is always nearby for any assistance needed.
are Prenatal Yoga classes right for me?
Our prenatal class is great for those expecting and must be 12 weeks to start this class. Feel inspired, stronger, calmer and deeply connected to bubs during this sacred time.
Our mum and bub class is perfect for a new mum to be surrounded by other like minded mums in a calm environment to arrive on the mat for some pelvic floor strengthening and nourishing deep stretches to relieve tension for postural support.
WHAT CAN I EXPECT FROM A PRENATAL YOGA CLASS WITH D-F STUDIO?
At our Brookvale studio, we offer a wholesome flow based on Yang to Yin style, tailored to meet the unique needs of expectant mothers. Multiple props will be used to ensure your body is supported and safe at all times. Modifications will be given depending on where you are at during your pregnancy, ensuring a practice that is both comfortable and beneficial. Leave our Brookvale studio with a sense of uplift and renewal, ready to embrace this special journey with confidence and serenity.
Heated Yoga Classes Now Available
24 - 26 °C
All D-F studio yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.
Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.