Prenatal Yoga Classes, Mum & Bub

About Prenatal Yoga with D-F Studio

Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they support and create a new life. 

Pregnancy Yoga is a beautiful way to embrace this period of your life and, at D-F Studio, we want you to enjoy your pregnancy with health and happiness through our sessions.

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Pregnancy yoga in Brookvale

At D-F Studio, we are committed to the well-being of expectant mums. We offer specially designed pregnancy yoga classes to prepare you for childbirth. Our Brookvale prenatal yoga sessions are tailored to fit each stage of your pregnancy, ensuring a safe and effective approach for your and your baby’s health.

Mum and bub yoga in the northern beaches

For our new moms, D-F Studio presents a baby-friendly yoga class characterized by gentle, flowing movements. In these sessions, we understand the importance of a flexible and welcoming environment. That’s why we offer a casual class where you can feed, change, or simply cuddle with your newborn at any time.

Connecting the community of moms in Brookvale

Join our growing community of moms in Brookvale and experience the benefits of yoga both during and after pregnancy. At our prenatal yoga studio, you will find more than just yoga classes for pregnancy, but also a space for support and friendship. We recommend arriving 10 minutes early to settle in comfortably.

What are the benefits of Prenatal Yoga at D-F Studio?

Safe movement and fitness during pregnancy

Discover the numerous benefits of yoga classes during pregnancy at D-F Studio in Brookvale. Our classes are expertly designed to help you move safely during your pregnancy. Embrace the opportunity to stay fit, reduce stress, and alleviate anxiety through our specialized sessions in our prenatal yoga center.

Prenatal yoga is an ideal way to increase the strength, flexibility, and endurance of muscles needed for childbirth, ensuring a healthier, more comfortable pregnancy journey.

Reducing pregnancy discomforts and preparing for birth

Practicing pregnancy yoga regularly can significantly ease common pregnancy discomforts such as lower back pain, nausea, and insomnia. Our expert instructors guide expectant mothers through poses that enhance circulation, promote better breathing, and prepare the body for the physical demands of labor and delivery.

Expert guidance and supportive environment

In every class, our experienced yoga teachers are always nearby to provide assistance and ensure you and your baby’s utmost comfort and safety. Our supportive and friendly community in Brookvale is the perfect place for mums to connect, share experiences, and enjoy the journey of motherhood together.

Are Prenatal Yoga classes right for me?

Join our prenatal EXERCISE classes for expectant mothers

Wondering if prenatal yoga sessions are the right choice for you? At D-F Studio in Brookvale, our yoga pregnancy classes are expertly tailored for expectant mothers. Starting from 12 weeks of pregnancy, these classes are a safe and nurturing way to stay active and healthy during this significant time. Experience the joys of feeling inspired, stronger, and calmer, while deepening your connection with your child in a serene and supportive environment.

Our pregnancy yoga classes in Brookvale are more than just exercise. They are an opportunity to embrace pregnancy with a positive mindset, enhancing your physical well-being and emotional balance. Regular practice can help in managing pregnancy symptoms, preparing your body for childbirth, and improving sleep patterns.

What to expect from a Prenatal Yoga class with D-F Studio in Brookvale?

Discover the unique experience of prenatal yoga at our prenatal yoga studio, located in the heart of Brookvale on Sydney’s Northern Beaches. Our yoga classes for pregnant women offer a wholesome flow, transitioning from dynamic Yang to calming Yin yoga styles, specifically tailored to meet the unique needs of expectant mums. This blend ensures a balanced practice, enhancing both your physical strength and mental relaxation.

Safety and comfort with specialized props

In every prenatal yoga session at our Brookvale studio, we prioritize your safety and comfort. Utilizing multiple props, we ensure your body is fully supported throughout the class. Our experienced instructors provide personalized modifications, catering to each stage of your pregnancy. This approach guarantees a yoga practice that is not only comfortable but also immensely beneficial for both you and your baby.

Leave with renewal and confidence

After our yoga classes for pregnancy at D-F Studio in Brookvale, expect to leave with a sense of uplift and renewal. Our prenatal yoga sessions are more than just physical exercise; they are a space to embrace your pregnancy journey with confidence and serenity. Experience the mental and emotional benefits of yoga as you prepare for one of life’s most beautiful experiences.

Heated yoga classes now available at D-F Studio

Experience warm and heated yoga classes in Brookvale

Step into the warmth at D-F Studio in Brookvale, where we offer both warm and heated yoga sessions. Our warm classes are set at a cozy 24 – 26 °C, ideal for those who prefer a mildly heated environment. For a more intense warmth, try our heated classes, which are maintained at a comfortable 28 °C. These temperatures are perfect for enhancing your yoga practice, especially during the colder winter months.

Benefits of heated yoga

Heated yoga sessions at our Brookvale studio offer numerous benefits. The warmth improves circulation, helping to oxygenate your body more effectively. This type of practice also aids in the elimination of toxins from the body, promoting detoxification. Additionally, the soothing heat helps reduce stress, creating a tranquil environment for both mind and body.

Whether you’re new to yoga or an experienced practitioner, our heated yoga sessions at D-F Studio in Brookvale are designed to offer a welcoming and transformative experience. Experience the warmth, embrace the benefits, and elevate your yoga practice with us. Join us for a session and feel the difference!

Which instructors teach Prenatal Yoga?

Meet your prenatal yoga expert: Eliza Hayward

At D-F Studio, we are proud to have Eliza Hayward as our dedicated pre natal yoga teacher. Eliza brings a wealth of knowledge and experience to her classes, ensuring a safe, nurturing, and beneficial experience for all expectant mothers.

Discover how our prenatal and postnatal yoga classes can help you stay active, relaxed, and connected during this special stage of your life. Book your yoga class for pregnant women today at D-F Studio and begin your yoga journey with us!


D-F studio class styles

Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

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Sophie Pantcheff

Sophie has a background in education, working as a high school teacher and university tutor for over 15 years. Her passion for teaching has taken many shapes and forms over the years, and she loves that this path has now led her to teach yoga at D-F Studio. Sophie believes that yoga is for everybody and always ensures that everyone feels welcome and supported in her classes, regardless of experience, fitness, or flexibility. 

Sophie’s passion for yoga started when she was struggling in life, trying to find the right path, looking for peace in a busy world. She could barely touch her toes and never considered that turning up to a yoga class would have such an impact on her life. The spiritual side of yoga is most important to Sophie, and she believes passionately in the power of yoga to open our lives and our souls to our divine essence. 

As the studio owner, Sophie is currently living out her dream life – running her own business as well as teaching yoga is the perfect fit! She still gets to enjoy the numbers side of business management but is also passionate about offering the best Yoga & Pilates offering to the community. Her favourite things about D-F are chatting with the D-F community and planning the D-F workshops and events – always looking for something new and engaging for our members.