ABOUT SLOW FLOW YOGA WITH d-f studio
The gentle nature of this class is suitable for all levels and experience. A meditative form of vinyasa. Whilst the class is slow moving you have the opportunity to pay attention to alignment and truly get to know what it feels like to move in and out of poses safely whilst being guided.
With an intention to incorporate a link between breath and movement, you may notice the positive effect on moving the body at a pace where you can observe its natural tendencies.
What are the benefits of Slow Flow Yoga?
Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being”slow” it helps people to still move but for those that are not committed to a full vinyasa practice this is the happy medium.
Whilst strength is still involved during a slow flow practice you can use the space to understand how and where to correct the body.
Is Slow Flow Yoga right for me?
With the intention to slow things down this class is great for someone that wants to explore a deeper practice. Having a little more space between movement will allow the student to lean into its meditative tendencies. This is great for anyone and also available to a beginner wanting to explore yoga.
We have a handful of slow flow time slots on the schedule in our Brookvale studio, and we find that we get anyone from the tradie looking to expel a bit of energy or to simply stretch out from a physical day.
WHAT CAN I EXPECT FROM A SLOW FLOW YOGA CLASS WITH
You are in for a 60min treat of slowing things down on and off the mat. This is a class where props are often used as the poses can often be held for a little longer in between breaths.
Heated Yoga Classes Now Available
24 - 26 °C
All D-F studio yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.
Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.