Slow Flow Yoga Classes

ABOUT SLOW FLOW YOGA WITH d-f studio

The gentle nature of this class is suitable for all levels and experience. A meditative form of vinyasa. Whilst the class is slow moving you have the opportunity to pay attention to alignment and truly get to know what it feels like to move in and out of poses safely whilst being guided.

With an intention to incorporate a link between breath and movement, you may notice the positive effect on moving the body at a pace where you can observe its natural tendencies.

What are the benefits of Slow Flow Yoga?

Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being”slow” it helps people to still move but for those that are not committed to a full vinyasa practice this is the happy medium.

Whilst strength is still involved during a slow flow practice you can use the space to understand how and where to correct the body.

Is Slow Flow Yoga right for me?

With the intention to slow things down this class is great for someone that wants to explore a deeper practice. Having a little more space between movement will allow the student to lean into its meditative tendencies. This is great for anyone and also available to a beginner wanting to explore yoga.

We have a handful of slow flow time slots on the schedule in our Brookvale studio, and we find that we get anyone from the tradie looking to expel a bit of energy or to simply stretch out from a physical day.

WHAT CAN I EXPECT FROM A SLOW FLOW YOGA CLASS WITH
d-f studio

You are in for a 60min treat of slowing things down on and off the mat. This is a class where props are often used as the poses can often be held for a little longer in between breaths.

Heated Yoga Classes Now Available

Warm Classes

24 - 26 °C

Heated Classes

28 °C

All D-F studio yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.

Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.

WHICH INSTRUCTORS TEACH SLOW FLOW YOGA?

Slow Flow Yoga with D-F studio is taught by the following instructors:

D-F

andrew hayward

eliza giles

d-f studio class styles

Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

Book a Class

View the D-F class timetable and book your place in a yoga and pilates class!

Memberships

Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

Eliza Hayward

Eliza’s journey of self-discovery and personal growth began as a curious teenage student where accessing yoga and meditation was part of her ritual.

Her classes are deeply rooted in accessing the physical and energetic systems of the body to awaken the intelligence within.  For Eliza following the yogic path is a joyous journey which has brightened her desire to create her own studio.

Eliza finds that yoga is a wonderful vehicle to gather community and share expression and celebrate this life changing practice with those who also seek and are curious about enhancing their lives. 

 Eliza is an influential yoga and meditation teacher, empowerment coach and retreat host. She is renowned for her passion and joy while honouring the practices of yoga which overflows into the community.

She exudes warmth and loves connecting with her fellow students. Eliza’s classes hold space to integrate all parts of yourself together.

Tash Talevski

Tash comes from an experienced background in Personal Training, with a depth of anatomical knowledge. Submerged in the world of health and fitness from a young age, she quickly developed a love and fascination of the human vessel.

Movement through space, with awareness on breath, became profound and necessary tools in her journey toward self-exploration and transformation. In her quest to deepen this inner exploration, Tash eventually found herself living in Mexico at the Hridaya Yoga Centre. Here, immersed in a yogic lifestyle and the traditional Hatha teachings, was the start of her ongoing yoga journey. She has since completed multiple trainings, taught in retreats overseas and continues to inquire with awe into the nature of the human organism.

Tash believes much of our “knowing” has been limited to the brain alone, where many aspects of ourselves cannot be truly met. She draws from her coaching background, in-depth anatomical knowledge and diverse movement education, to guide her students through an integrated practice of conscious anatomical and energetic explorations in order to deepen the Mind-Body experience.

She views each movement practice as a portal for conscious connection with our self and the world around us, and aims to inspire in her students a curiosity of the self – to feel, taste and honour each breath, and subtle bodily sensation as a gateway into revelation.

Julia Goeller

Julia’s Yoga journey began 10 years ago, and since then she has passionately studied the depths of Yoga philosophy and practice. She is trained in various styles including Hatha, Vinyasa, and Yin, and with her background in Ayurveda she brings a diverse range of influences to her teaching, creating classes that are educative, purposeful, nourishing, and deeply grounding. 

Her approach reaches far beyond the Asanas and honours the very traditional essence of Yoga, emphasizing the importance of cultivating awareness of the mind, body, and emotions, as well as encouraging kindness and self-compassion on and off the mat. In Julia’s classes you can expect a harmonious blend of breathwork, meditation, and mindful movement, designed to create a sense of connection with yourself. 

Julia firmly believes that true well-being and lasting happiness stem from a profound understanding of ones individuality and is committed to helping you navigate your practice according to your own needs.

Her mission is to create a safe space where you can connect with your body and mind to help you understand yourself better and learn what works for you (and only you!) and what doesn’t. 

Whether you are a seasoned yogi or stepping onto the mat for the first time, Julia is excited to meet you exactly where you are in your unique journey!

Petra

Petra’s meeting with the ancient path of Yoga began over a decade ago. This mysterious path lead Petra through a process of deconstruction and creation, self-inquiry, healing and awakening.

Through devotion, studies, curious exploration and passion to be in service Petra was initiated into the path of Yoga, healing and women’s mysteries.

Her offering on the mat is to guide human beings to embody the language of the body and the wisdom that each one of us carry within our hearts by weaving together the ancient practice of Yoga and her devotion and connection with the teachings from nature and native wisdom.
Her teachings invite the opportunities to evolve together in community, transcending duality and remembering how to walk with respect, integrity, purpose, clarity and kindness on the Earth.

In co creation with the earth Petra holds breathwork, cacao ceremonies and women’s rituals. She is a doula in training and passionate about supporting women in reclaiming their essence through feminine embodiment, conscious movement and ceremonies.

Petra has trained in Restorative Yoga, Vinyasa Flow, Hatha Yoga and Yin.

Vanessa Garbellini

Vinyasa | Slow Flow | Restorative

Vanessa has been drawn to ancient traditions/techniques since a quite young age. She was introduced to mantras and meditation as a teenager. She experienced her first yoga class at 16 years ago and deeply connected to it, since then, Vanessa lives the yoga philosophy daily. She believes that it is needed to embody the teachings in order to offer it to other human beings.

She has been devoted to yogic teachings, her life purpose. She has already taken studies in yin yoga, vinyasa, restorative yoga, hatha, power yoga, Tantra, Ayurveda, pre & post natal and Shakti Prana Master Training. Some of her teachers are Janet Stone, Brad Hay, Katie Rose, Lara Zilibowitz, Brooke Elliston, Bernie Clark, among others.

Vanessa also serves as a holistic therapist, where she undertook studies in many modalities of energy healing, human development, counselling, meditation and shamanism.

She is a curious being and loves to explore life and its mysteries fully, embracing everything that comes her way. “Yoga is the path of self liberation and self realisation, we all deserve to come back to our hearts and souls as we explore the limitless potential we hold within