We recommend you join our Monday evening beginner class for your very first beginner experience. Please know there are no expectations, you will feel comfortable in this space alongside others practising beginner style yoga. We also recommend you try our Restorative, Yin and Meditation class to ignite your yoga path.

We are passionate about beginners! We all need to start somewhere we too have been there. Practice a few times a week and we will progress your practice so you can feel how good it feels to be flexible, stronger more mindful and body aware!

Take a light hearted approach and start your journey in our Beginner class every Monday where you learn the foundations, the why, the biomechanics and how to get in and out of poses safely whilst slowing things down. We also recommend booking into YIN, Restorative or Slow Flow – click here to read more about our class styles to pick the right class for you.

Yes, we have mat hire available at reception.

All you need to begin practising yoga with us is your body, your mind and a bit of curiosity. It is also helpful to wear comfortable clothes that allow movement such as leggings or shorts, singlets or t shirts that are not too baggy (trust us).

You will also be barefoot so be sure to kick your shoes off at the top of the stairs before you enter our space. As your practice develops you may want to invest in your own yoga mat which we sell in the studio OR hire a mat from us for $1 we have all the props you will need in every class.

Yes, we have bathrooms including shower, toilet and space to get changed.

Developing a regular and consistent practice will allow you to notice the many benefits of what yoga has to offer. You know your body and mind best, come as often as you can, we always suggest minimum 2 times per week. We see members daily and we see members weekly – it is you who will shape your yoga practice to suit your needs.