Systematic unwinding of your unconcious.
Join Andrew (co-founder) as he guides you through our next community experience in August.
This Nidra is designed for deep sleep and relaxation.
The benefits of Yoga Nidra span far beyond stress relief and profound relaxation. Combined with breath awareness and Nidra Meditation, you can experience many of the same benefits as with practicing mindfulness meditation regularly. Couple this Nidra experience with chai and nibbles.
This event is free for members and just $15 for non-members.