d-f studio class styles
A dynamic practice linking breath and movement through a creative series of postures, whilst progressing into a peak pose, helping you to cultivate strength and build heat within the body. Modifications are offered to support you into this style.
Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being “slow” the movement is fluid but at a pace that softens.
A practice that offers tremendous space for rest and renewal. Yin encourages tissue resiliency, improves joint mobility and helps to reduce stress from daily life. You will find yourself in stationery held poses during our 60min class.
A class based on alignment, breathing and centering with an emphasis on challenging the core muscles with each movement. Safely sculpt your body and feel increased agility in your everyday movements.
We offer our prenatal class that is specific to your pregnancy in preparation for birth; as well as a gentle, flowing baby-friendly class. A casual class where you can feed, change or just have a cuddle with your bub anytime you need.
Our beginner program is designed specifically for people who have little to no yoga experience, or yogis that may not have practiced for a long period of time.