Pilates Classes

About Pilates with D-F Studio in Brookvale

At D-F Studio in Brookvale, our Pilates classes are meticulously designed to balance all muscle groups. Incorporating Pilates into your routine at our studio can significantly enhance your overall fitness and well-being. Each class adheres to the key principles of traditional Pilates exercises, including alignment, breathing, and centering, ensuring a holistic approach to your practice.

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Core strength and traditional techniques

Our Slow flow yoga emphasizes the importance of proper alignment and safe movement. As the class progresses at a slower pace, you have ample opportunity to pay close attention to how your body moves into and out of each pose. This careful guidance ensures a safe and effective practice, making it ideal for beginners as well as experienced yogis seeking a deeper understanding of their asanas.

Mat Pilates for body sculpting and improved agility

One of the key intentions of Slow flow yoga is to establish a harmonious link between breath and movement. Practicing at a pace that allows you to observe your body’s natural tendencies can have a positive effect on your overall well-being. This connection fosters a deeper level of mindfulness and presence during the practice.

Join our Pilates classes for enhanced fitness

If you’re seeking a yoga practice that is both calming and attentive, join us at our yoga studio for our Slow flow yoga classes. Here in Brookvale, we provide a nurturing space where you can explore the benefits of yoga at a tranquil pace. Embrace the journey of Slow flow yoga for a more balanced and mindful lifestyle.

What are the benefits of Pilates at D-F Studio?

Expertly guided Pilates for a balanced workout

At D-F Studio in Brookvale, our Pilates sessions are expertly taught to be both challenging and enjoyable. We ensure a safe and supported experience by limiting class numbers, allowing for personalized attention and guidance. Our approach ensures that every session is not just effective, but also fun and engaging.

Comprehensive health and fitness benefits

Incorporating Pilates into your weekly routine at our yoga studio can lead to a multitude of health benefits. Our classes are designed to improve posture and core stability, two essential components for overall physical health. You will also experience an increase in muscular strength and flexibility, which contributes to a well-toned body and enhanced fitness levels.

Enhance balance, coordination, and injury prevention

Pilates is an excellent way to increase balance and coordination, skills that are beneficial in everyday activities and other sports. Regular practice can also play a significant role in injury prevention, by strengthening the body and improving joint health. This makes Pilates an ideal practice for individuals of all ages and fitness levels.

Pilates for upper and lower body firmness

One of the standout benefits of Pilates is its effectiveness in maintaining firmness and tone in both the lower and upper body. Our classes provide a balanced workout that targets all the major muscle groups, helping you achieve a more sculpted and balanced physique.

Is Pilates right for me? Discover at D-F Studio in Brookvale

Pilates: A versatile practice for all fitness levels

At D-F Studio in Brookvale, our Pilates classes are designed to be accessible and beneficial for everyone, regardless of age or fitness level. Whether you are a beginner, recovering from an injury, a new mother looking to strengthen your pelvic floor and core, or someone seeking to become stronger, our Pilates sessions are ideally suited to meet your needs.

Pilates is a particularly good fit for beginners due to its emphasis on controlled movements and core strength. It’s also an excellent choice for individuals of all ages, including those in recovery or new mothers seeking postnatal rehabilitation.

Pilates is a perfect complement to a yoga practice, as it strengthens the muscles used in yoga, enhances flexibility, and improves overall body awareness. We recommend incorporating Pilates into your routine alongside yoga to experience the synergistic benefits of both practices.

What to expect from a Pilates class with D-F Studio in Brookvale?

At D-F Studio in Brookvale, prepare to be inspired in our Pilates sessions, where our passionate teachers incorporate music to create a motivating and uplifting environment. Music plays a significant role in enhancing the experience, making each session not just a workout but also an enjoyable journey.

Challenging and focused Pilates workouts

Each Pilates training class at our Brookvale studio is designed to be challenging, strong, and focused. Whether you are new to Pilates or an experienced practitioner, our classes will push you to strengthen and tone your whole body while maintaining a high level of precision and control.

Dynamic use of props for a tailored experience

Our skilled Pilates instructors sometimes incorporate various props into the classes, such as bolsters, blocks, balls, ankle weights, or resistance bands. These tools add an extra dimension to your practice, allowing for a more dynamic and varied workout. You will be informed upon entering the studio if any props will be used in that session, ensuring that your practice is tailored to your specific needs and goals.

Heated Yoga classes available at D-F Studio in Brookvale

Advanced infrared heating for a superior yoga session

All our yoga classes are now equipped with cutting-edge infrared heating technology. This innovative heating system provides a consistent and gentle warmth that deeply penetrates muscles, enhancing your yoga practice by improving flexibility and promoting relaxation.

We offer two inviting temperature settings to enhance your yoga practice: Warm Classes at a gentle 24 – 26 °C and Heated Classes at a more invigorating 28 °C. These classes are specially designed to keep you warm and cozy, particularly during the colder winter months.

Health benefits of heated yoga

Heated yoga classes at our Brookvale studio come with a multitude of health benefits. The warmth of the class aids in improving circulation, which is vital for overall health and vitality. It also supports the elimination of toxins from the body, promoting detoxification and cleansing. Furthermore, the soothing warmth of our heated classes helps in reducing stress, creating a tranquil and restorative yoga experience.

Which instructors teach Pilates at D-F Studio in Brookvale?

At D-F Studio in Brookvale, we are proud to have Tash Talevski as our dedicated Pilates instructor. Tash brings a wealth of experience and a deep passion for Pilates to each class, ensuring that every session is both effective and enjoyable.

JOIN D-F YOGA STUDIO​

Join us at D-F Studio in Brookvale to experience Pilates with Tash Talevski. Her classes are a unique opportunity to explore the transformative power of Pilates under the guidance of a seasoned instructor. Whether your goal is to tone your whole body, enhance your flexibility, or improve your overall well-being, Tash’s Pilates classes offer a comprehensive approach to fitness and health.

D-F Studio class styles

Intro Offer

Want to see if we’re a good fit? Check out our intro offer available for new students!

Book a Class

View the D-F studio class timetable and book your place in a yoga and pilates class!

Memberships

Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

Tash Talevski

Tash comes from an experienced background in Personal Training, with a depth of anatomical knowledge. Submerged in the world of health and fitness from a young age, she quickly developed a love and fascination of the human vessel.

Movement through space, with awareness on breath, became profound and necessary tools in her journey toward self-exploration and transformation. In her quest to deepen this inner exploration, Tash eventually found herself living in Mexico at the Hridaya Yoga Centre. Here, immersed in a yogic lifestyle and the traditional Hatha teachings, was the start of her ongoing yoga journey. She has since completed multiple trainings, taught in retreats overseas and continues to inquire with awe into the nature of the human organism.

Tash believes much of our “knowing” has been limited to the brain alone, where many aspects of ourselves cannot be truly met. She draws from her coaching background, in-depth anatomical knowledge and diverse movement education, to guide her students through an integrated practice of conscious anatomical and energetic explorations in order to deepen the Mind-Body experience.

She views each movement practice as a portal for conscious connection with our self and the world around us, and aims to inspire in her students a curiosity of the self – to feel, taste and honour each breath, and subtle bodily sensation as a gateway into revelation.