ABOUT PILATES WITH D-F studio
Each class will work to balance all muscle groups. We always recommend including pilates as part of your practice at our studio. This class is based on the key principles of traditional exercises – alignment, breathing and centering with an emphasis on challenging the core muscles with each movement.
Mat pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. Our team of pilates teachers are inspiring, knowledgeable and determined to help you safely move.
What are the benefits of Pilates?
Our expertly taught classes are both challenging and fun. Our limited class numbers have been designed to ensure your experience is safe and supported.
Adding this class into your weekly routine will improve posture and core stability, increase muscular strength and flexibility, improve the tone of your body and fitness levels, increase balance and coordination, prevent injuries and maintain firmness in both lower and upper body.
With the support of the teacher we can modify the moves to suit your abilities and current strength.
Is Pilates right for me?
This class is suitable for a beginner and to all ages, recovering from injuries, or a new mother looking to strengthen pelvic floor and core stability or for those looking to become stronger. This class compliments a yoga practice and we recommend a consistent Pilates practice to feel and notice the benefits.
WHAT CAN I EXPECT FROM A PILATES CLASS WITH d-f studio
Our teachers are passionate about music, so know that you will have an inspiring and motivating experience.
Each class at our Brookvale studio is challenging, strong, and focused. Our teachers sometimes make use of props—this could be either a bolster, block, ball, ankle weights, or resistance band. You will be notified as you walk into the studio if you will be using any props for that session, ensuring that your practice is both dynamic and tailored to your specific needs.
Heated Yoga Classes Now Available
24 - 26 °C
All D-F studio yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.
Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.