ABOUT VINYASA YOGA with d-f studio
This is a dynamic practice linking breath and movement through a creative series of postures (asana). With a strong emphasis on alignment, allowing time to explore and experience each movement while cultivating strength and build heat within the internal body.
With the aim to be physically and mentally inspiring, our vinyasa carefully sets you up for stronger peak poses with the possibility of including arm balances. Each teacher in our Brookvale studio will creatively curate a class that will keep you on your toes making this practice fun, engaging and rewarding.
What are the benefits of Vinyasa Yoga?
The Vinyasa class will revitalise your system while moving static energy through your body. If you wish to feel challenged, create internal fire while still being able to breath organically between each pose and rest as needed, moderate flow may be your ideal class style.
Moderate flow is a great transition from foundational beginner yoga and are ready to deepen your practice by gaining further strength, mobility and mindfulness.
A good tip for this class is to come without any expectations on yourself and be light in your approach. No practice will ever be the same!
Is Vinyasa Yoga right for me?
This class is suitable for all levels of experience, strength and flexibility with the teachers providing variations and modifications of the poses. Be willing to be challenged physically and mentally. This class is good for someone that wants to progress their practice into something stronger, creative and dynamic.
If you have never practiced before we suggest you either start with the Beginner class or alternatively feel free to contact us and we can direct you to the right classes.
WHAT CAN I EXPECT FROM A VINYASA YOGA CLASS WITH d-f studio?
Immerse yourself in one hour of meditative warm up, dynamic flow, balancing series, spinal strength and conditioning and a slow warm down.
This class will challenge both your mind and body, lending self inquiry to your practice throughout the flow and meditation at the end. This practice is offered with music and can also include props.
Heated Yoga Classes Now Available
24 - 26 °C
All D-F studio yoga classes are now offered with infrared heating, perfect for keeping warm in the colder winter months.
Heated yoga classes offer a host of benefits including improved circulation, the elimination of toxins from the body, and aid in the reduction of stress.