Vinyasa Yoga Classes

What is Vinyasa Yoga?

Vinyasa yoga is a dynamic and fluid form of yoga that syncs movement with breath. This practice is distinguished by its smooth transitions and a sequence of poses that flow seamlessly from one to the next, creating a harmonious and meditative movement that enhances flexibility, strength, and mental focus. Our Vinyasa yoga classes at D-F Studio are designed to improve your physical health, reduce stress and deepen your yoga practice. This dynamic style is not only physically engaging but also mentally stimulating, making it a favorite among yoga enthusiasts.

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Vinyasa Yoga in Brookvale

In our Vinyasa yoga sessions, there is a strong emphasis on alignment, allowing you to explore and experience each movement fully. This attention to detail ensures a safe and effective practice. As you flow from one pose to another, you’ll cultivate strength and build internal heat, enhancing both your physical and mental endurance.

Inspiring and challenging

Our Vinyasa classes are designed to be both physically and mentally inspiring. We carefully structure each class to build up to stronger peak poses, often including the possibility of arm balances. These challenging elements add an exciting dimension to your practice, pushing you to explore and extend your capabilities.

Join our Vinyasa Yoga classes for a holistic experience

If you’re looking for a yoga practice that is dynamic, challenging, and fun, join us at D-F Studio in Brookvale, the best place to practice yoga in the northern beaches. Embrace the opportunity to enhance your flexibility, strength, and mental clarity in a supportive and vibrant environment. Come and experience why Vinyasa yoga is beloved by so many.

Vinyasa Yoga benefits

Revitalize your system with Vinyasa yoga

At D-F Studio in Brookvale, our Vinyasa yoga classes offer a dynamic and revitalizing experience for your body and mind. This class is designed to move static energy through your body, leaving you feeling refreshed and energized. If you’re looking to feel challenged and create an internal fire, while maintaining organic breathing between poses, our moderate flow Vinyasa may be the ideal class style for you.

Moderate flow: perfect for deepening your practice

Our moderate flow Vinyasa is an excellent transition for those who have mastered foundational beginner yoga and are ready to deepen their practice. This style of Vinyasa yoga focuses on building further strength, enhancing mobility, and cultivating mindfulness. It’s a great option for those looking to take their yoga journey to the next level.

Gain strength, mobility, and mindfulness

Vinyasa yoga at our yoga studio on Sydney’s Northern Beaches is more than just physical exercise; it’s a comprehensive approach to wellness. By regularly attending our moderate flow classes, you can expect to see improvements in your physical strength, greater mobility in your joints, and a more mindful approach to your daily life.

Is Vinyasa Yoga right for me?

Dynamic Vinyasa Yoga classes: A versatile practice for all levels

At D-F Studio in Brookvale, our Vinyasa yoga classes are designed to be suitable for everyone, regardless of their level of experience, strength, or flexibility. Our skilled teachers provide variations and modifications for all poses, ensuring that each class is accessible and enjoyable for all participants. Whether you’re a beginner or an experienced yogi, our Vinyasa classes can be tailored to meet your needs.

Our Vinyasa classes are particularly beneficial for those wanting to develop greater strength, flexibility, and mental focus. The fluid movement and breath synchronization inherent in Vinyasa yoga make it a dynamic and invigorating practice.

If you are new to yoga, we suggest starting with our Vinyasa yoga for beginners class to build a solid foundation. Alternatively, feel free to contact us at D-F Studio, and we can guide you to the right classes based on your individual needs and goals. Our team is dedicated to ensuring that each student finds the class that best suits their journey.

What to expect from a Vinyasa Yoga class with D-F Studio in Brookvale?

Join us at D-F Studio in Brookvale for a Vinyasa yoga class that promises a complete and holistic experience. Our one-hour session includes a series of thoughtfully sequenced phases: starting with a meditative warm-up, transitioning into a dynamic flow, followed by a balancing series, spinal strength and conditioning exercises, and culminating in a slow and soothing warm-down.

Dynamic flow and mindful meditation

Our Vinyasa yoga classes are designed to challenge both your mind and body. You’ll engage in self-inquiry throughout the dynamic flow, encouraging a deeper connection with your inner self. The class concludes with a meditation session, allowing you to reflect and find stillness after the physical practice.

Enhanced with music and props for a richer experience

The practice is enhanced with music, creating an immersive and energizing environment. We also incorporate the use of props to aid in your practice, making poses more accessible and providing support where needed. This combination of music and props creates a unique and enriching yoga experience.

Heated Vinyasa Yoga classes available at D-F Studio

Experience the warmth and wellness of heated yoga

All of our yoga classes at D-F Studio now feature the latest in infrared heating technology. This advanced system offers a gentle, consistent warmth that deeply penetrates the muscles, enriching your yoga practice. Infrared heating is known for its health benefits, making it a superior choice for heated yoga sessions.

Our studio offers two types of heated environments to suit your preferences: Warm Classes at a cozy temperature of 24–26 °C, and Heated Classes at a more intense 28 °C. These temperatures are perfect for enhancing your yoga experience, providing a comfortable and inviting atmosphere.

Health benefits of heated yoga

Participating in heated yoga classes at our Brookvale studio brings a multitude of health benefits. The warmth of the class improves circulation, which is essential for overall health and vitality. Additionally, the heat aids in the elimination of toxins from the body, supporting your body’s natural detoxification processes. Furthermore, our heated yoga classes are an excellent way to reduce stress, providing a calming and rejuvenating environment for both your mind and body.

Which instructors teach Vinyasa Yoga?

D-F Studio in Brookvale boasts a team of highly skilled and passionate Vinyasa yoga instructors, each bringing their unique expertise and style to the studio. Our Vinyasa yoga classes are led by a group of dedicated professionals, ensuring a diverse and enriching experience for all students.


andrew hayward

Eliza giles


About Progressive Vinyasa with Divine Flow

Shift up a gear & flow with growth

A dynamic and intelligent sequence delivered with precise and detailed cueing. Designed to create growth physically and emotionally whilst building strength and flexibility in a safe and carefully controlled environment. The pace of the class will stretch emotional endurance through a progressive format allowing for individual progress. This extremely fun and challenging atmosphere is something you will become hooked on as you will notice weekly progressions in your own practice.

What are the benefits of Progressive Vinyasa?

Our Progressive Yoga class is intelligently sequenced to build upon itself. It is delivered with precise, detailed cueing to break down postures and zoom into the micro details, giving you an opportunity to fine tune and advance your practice. You will build greater awareness by recruiting your whole body incrementally.


Is Progressive Vinyasa right for me?

This class is suited to you if you are interested in fine tuning and progressing your practice. If you feel ready to go deeper, learn new and creative ways to access postures, learn arm balances and new peak poses. Experience all of this more fully in your body.

Unlike Vinyasa where the focus is on creating flow, our progressive yoga class moves slower, although still dynamically, with time to focus on details, strength and play. Classes can often guide toward a “peak pose”, or focus on a specific part of the body offering ways to enhance its activation. The class includes music and props will often be used.

Which instructors teach Progressive Vinyasa?

Progressive Vinyasa with Divine Flow is taught by the following instructors:


Tash Talevski

Ready to dive into Vinyasa yoga? Book a class at D-F Studio in Brookvale and discover the transformative power of this popular yoga style under the guidance of our expert instructors. Embrace the journey of Vinyasa yoga for a healthier, more balanced lifestyle.

D-F studio class styles

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Eliza Hayward

Eliza’s journey of self-discovery and personal growth began as a curious teenage student where accessing yoga and meditation was part of her ritual.

Her classes are deeply rooted in accessing the physical and energetic systems of the body to awaken the intelligence within.  For Eliza following the yogic path is a joyous journey which has brightened her desire to create her own studio.

Eliza finds that yoga is a wonderful vehicle to gather community and share expression and celebrate this life changing practice with those who also seek and are curious about enhancing their lives. 

 Eliza is an influential yoga and meditation teacher, empowerment coach and retreat host. She is renowned for her passion and joy while honouring the practices of yoga which overflows into the community.

She exudes warmth and loves connecting with her fellow students. Eliza’s classes hold space to integrate all parts of yourself together.

Julia Goeller

Julia’s Yoga journey began 10 years ago, and since then she has passionately studied the depths of Yoga philosophy and practice. She is trained in various styles including Hatha, Vinyasa, and Yin, and with her background in Ayurveda she brings a diverse range of influences to her teaching, creating classes that are educative, purposeful, nourishing, and deeply grounding. 

Her approach reaches far beyond the Asanas and honours the very traditional essence of Yoga, emphasizing the importance of cultivating awareness of the mind, body, and emotions, as well as encouraging kindness and self-compassion on and off the mat. In Julia’s classes you can expect a harmonious blend of breathwork, meditation, and mindful movement, designed to create a sense of connection with yourself. 

Julia firmly believes that true well-being and lasting happiness stem from a profound understanding of ones individuality and is committed to helping you navigate your practice according to your own needs.

Her mission is to create a safe space where you can connect with your body and mind to help you understand yourself better and learn what works for you (and only you!) and what doesn’t. 

Whether you are a seasoned yogi or stepping onto the mat for the first time, Julia is excited to meet you exactly where you are in your unique journey!

Tash Talevski

Tash comes from an experienced background in Personal Training, with a depth of anatomical knowledge. Submerged in the world of health and fitness from a young age, she quickly developed a love and fascination of the human vessel.

Movement through space, with awareness on breath, became profound and necessary tools in her journey toward self-exploration and transformation. In her quest to deepen this inner exploration, Tash eventually found herself living in Mexico at the Hridaya Yoga Centre. Here, immersed in a yogic lifestyle and the traditional Hatha teachings, was the start of her ongoing yoga journey. She has since completed multiple trainings, taught in retreats overseas and continues to inquire with awe into the nature of the human organism.

Tash believes much of our “knowing” has been limited to the brain alone, where many aspects of ourselves cannot be truly met. She draws from her coaching background, in-depth anatomical knowledge and diverse movement education, to guide her students through an integrated practice of conscious anatomical and energetic explorations in order to deepen the Mind-Body experience.

She views each movement practice as a portal for conscious connection with our self and the world around us, and aims to inspire in her students a curiosity of the self – to feel, taste and honour each breath, and subtle bodily sensation as a gateway into revelation.

Vanessa Garbellini

Vinyasa | Slow Flow | Restorative

Vanessa has been drawn to ancient traditions/techniques since a quite young age. She was introduced to mantras and meditation as a teenager. She experienced her first yoga class at 16 years ago and deeply connected to it, since then, Vanessa lives the yoga philosophy daily. She believes that it is needed to embody the teachings in order to offer it to other human beings.

She has been devoted to yogic teachings, her life purpose. She has already taken studies in yin yoga, vinyasa, restorative yoga, hatha, power yoga, Tantra, Ayurveda, pre & post natal and Shakti Prana Master Training. Some of her teachers are Janet Stone, Brad Hay, Katie Rose, Lara Zilibowitz, Brooke Elliston, Bernie Clark, among others.

Vanessa also serves as a holistic therapist, where she undertook studies in many modalities of energy healing, human development, counselling, meditation and shamanism.

She is a curious being and loves to explore life and its mysteries fully, embracing everything that comes her way. “Yoga is the path of self liberation and self realisation, we all deserve to come back to our hearts and souls as we explore the limitless potential we hold within