Reconnect with your breath, increase your flexibility and shake off lingering fatigue with this mindful morning flow by yoga teacher Eliza Hayward, founder of Divine

During this tender time of healing, recovery and rather large adjustment to the arrival of your baby, our self care routine or any kind of

The body is wildly intelligent, in how it processes, integrates, absorbs and adapts throughout the day. There is a lot to digest both physically and

Yoga brings community We are a people centered business and true to our core values human to human connection is at the heart of what

There is no doubt that Sydney is a hot spot for trendy workouts. From silent yoga discos, to nightclub themes, there is truly something for

Eliza Hayward, yoga and meditation facilitator, retreat host, mentor and Lululemon ambassador founded Divine Flow Yoga. A transformative space that is grounded in the ancient

As we celebrate our new members with the launch of our new welcome pack which includes a complimentary ASUVI natural deodorant. We support sustainability with

This article is an interview with our very own Eliza Hayward. Original post can be seen on the Beauty Food website. We’ve curated a group

Creating space to work in the safety of your own home or work place, can be as pleasing as eating your favourite chocolate bar. But

As we continue to navigate our way through these uncertain times, we start to notice the impact of how a lockdown has some serious mental

Featured in WHO Magazine   Eliza Hayward Founder of Divine Flow Yoga and Lululemon Ambassador    Yoga poses to soothe digestion and support the nervous

Now more than ever we have abundant resources and support to connect us to the wisdom and potency of yoga to help reduce overwhelm and

How often do you hear within your circle “I do not have time anymore” or “I just did not get a minute to myself today”.

Meet Truth Robinson Renowned Yoga Teacher, Yin Master & Traditional Chinese Medicine Doctor. We are so privileged and honoured to have Truth Robinson sharing his

These golden bites are both heavenly on the palate and for your gastrointestinal health. As health practitioners, we are becoming increasingly aware of the importance

As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy cold beers or Friday afternoon

Most of us intend on becoming more intentional in 2020 but sometimes, the intention stops at the intent. (Yes I intended to include every variation