Yoga and Meditation Blog
The body is wildly intelligent, in how it processes, integrates, absorbs and adapts throughout the day. There is a lot to digest both physically and
Yoga brings community We are a people centered business and true to our core values human to human connection is at the heart of what
As we continue to navigate our way through these uncertain times, we start to notice the impact of how a lockdown has some serious mental
Featured in WHO Magazine Eliza Hayward Founder of Divine Flow Yoga and Lululemon Ambassador Yoga poses to soothe digestion and support the nervous
Now more than ever we have abundant resources and support to connect us to the wisdom and potency of yoga to help reduce overwhelm and
How often do you hear within your circle “I do not have time anymore” or “I just did not get a minute to myself today”.
As the temperatures soar and salt water beckons us, it is easy to swap our dedicated yoga practice for icy cold beers or Friday afternoon