Intro Offer

There is no doubt that Sydney is a hot spot for trendy workouts. From silent yoga discos, to nightclub themes, there is truly something for everyone. Here are some of the hottest workouts in Sydney right now.

BFT

Founded by Cameron Falloon, a former strength and conditioning coach for various international soccer teams and elite AFL teams, BFT offes a science backed, community-based functional training program. 13 workout programs are artfully organised into 8-week progressive blocks utilising scientifically proven training techniques aimed to reduce fat and create lean muscle.

BFT have recently released their new bespoke heart rate technology called BFT³, a world first in group training tech, which aligns with BFT programs and optimises member results. While most heart rate monitors purely reward high heart rates(cardio), this bespoke system is designed to reward ALL styles of training, particularly strength and resistance training.

BFT is launching in Sydney in a big way. 10-studios have launched already with more to follow. Rugby League legend Robbie Farah just launched his first of three studios in May, 2022.

Flow Athletic

Flow Athletic is a beautiful studio in Paddington that offers everything from personal training to yoga, spin, run club and barre. They recently celebrated their 9th year in business, but they continue to innovate, offering new classes, events and concepts from Afro Beats to Flow After Dark. If you are a Paddington local, this is one studio where you get access to variety, and extremely welcoming community and innovative programs, classes and events to keep you guessing. You may even spot the likes of Sammy Robinson and Erin Holland who are frequently at this studio.

Combine Air

Combine Air uses the world’s most elite training technology with training programs of purpose, creating fitness benefits that have been preserved for the elite for over 50 years.

Combine Air drops daily squad training sessions 3500m above sea level in a simulated altitude training arena. You’ll get a mix of hybrid boxing, resistance and conditioning all on their ‘Field of Green’.

Each 50-minute squad-based training session is designed to empower ALL-STARS to live their best life on and off the field, developing a passion for the game whilst instilling teamwork, drive and individual sportsmanship – just like the pros. Add the electric coaches, beats and a squad that supports you through and through… you’re in for one hell of a session.

Infinite Cycle

Infinite Cycle use state-of-the-art smart bikes which tilt 22 degrees in each direction – just like a real bike. This technology doesn’t just make the workout more thrilling (and realistic), it also delivers serious physical benefits. The movement of the bike forces muscles to engage that wouldn’t otherwise fire-up when riding a regular stationary bike.

The result? Compared to other stationary bikes, you’ll burn 20% more calories, work your core and upper body way harder, and protect your joints from the unnatural stressors that are usually part-and-parcel with riding normal indoor cycles.

On top of all this, Infinite Cycle also provide Infinite Cycle @ Home. This subscription-based fitness program allows you to rent or buy a bike to use in tandem with the Infinite Cycle @ HOME app for effective workouts from the comfort of your own living room.

Divine Flow Yoga

Divine Flow Yoga is a beautiful yoga studio on the Northern Beaches. It was founded by Eliza Hayward and is a great space for those who value community, inclusion, purpose, rest and connection. Within their walls, you will find a home to purposeless add the ritual of movement, breath and stillness all in one.

Original Article – https://www.sydneychic.com.au/post/hottest-places-to-work-out-in-sydney

Apply Now
Intro Offer

Radha Vine

Yin | Restorative | Yoga Nidra

Radha is a spiritual aspirant and yoga teacher with over 30 years of practice and teaching, rooted in the Satyananda Yoga tradition. She offers a gentle, embodied approach to every yoga class— including asana, pranayama, meditation, and philosophy — guiding students to explore presence, ease and awareness within their own body, mind and spirit.

Her work as a somatic practitioner naturally flows into her teaching. Drawing on private clinic healing sessions, Radha helps students tune into their bodies and individual needs bringing a compassionate and responsive energy to every class.

Through her life as a mother, mentor, and lifelong student of yoga, self‑study, and spiritual growth, Radha brings warmth, curiosity, and presence to her teaching. She encourages students to move mindfully, feel fully, and connect with their own inner strength, creating a safe and welcoming space for exploration and growth.

Olivia Kerr

Vinyasa | Pilates

Olly has been teaching and practicing yoga on the northern beaches for the past 10 years. She loves teaching and being part of the yoga community and is grateful for the friends, connection and lessons that she has gained along the way. 

Olly is passionate about helping people to move their bodies in a way that is wise and intuitive to them. She believes that movement is medicine and with each class her intention is for students to connect deeply to their body, mind and breath using strong but simple movements.

Olly is also a Chiropractor and has had experience working with people of all ages from all walks of life. During Olly’s chiropractic education she has extensively studied movement, physiology and the nervous system. She loves incorporating her knowledge into thoughtful movement practices. She is trained in Pilates, Vinyasa and Yin.

 

Elise Griffin

Vinyasa | Strength + Soul

With over 17 years of personal yoga practice and a strong background in the fitness and wellness industry, Elise brings a depth of experience, intelligence, and embodied understanding to her teaching. With a Bachelor’s degree in Sport & Exercise Science and more than a decade working as a personal trainer, group fitness instructor, and movement coach, Elise bridges the gap between strength, mobility, and mindful movement.

Elise discovered yoga as a powerful complement to her athletic training, and over time it became a central pillar in how she moves, lives, and connects. Her approach is informed by both science and lived experience, blending functional strength, breath awareness, and fluid sequencing. Her classes invite students to feel strong, capable, and supported – meeting their edge with curiosity rather than force.

Elise is deeply passionate about the way yoga supports not only physical health, but nervous system regulation, emotional resilience, and connection. Her classes offer a space that encourages students to build trust in their bodies and confidence in their practice.

Above all, Elise is committed to creating a welcoming environment where students can deepen their relationship with movement and carry the benefits of their practice beyond the mat and into everyday life.

Jess Verdier

Yin | Vinyasa | Pilates 

Jess is a Yoga and Pilates instructor with a passion for helping people move well and feel supported in their bodies and lives.

With an active background and a long-standing love for yoga and Pilates, Jess’s teaching blends functional movement, mindful awareness, and breath-led flow. Her classes are thoughtfully designed to build strength and mobility while also creating space to slow down, reconnect, and regulate the nervous system.

Jess is known for her calm, grounding presence and inclusive teaching style. She encourages students to trust their own intuition, honour their energy, and meet themselves with compassion, both on and off the mat. Her intention is to support students in feeling strong, steady, and more at home in their bodies.