- myofascial release through the body
- pranayama
- yoga class using postures that focus on the hips and shoulders. (Slow Flow to Yin yoga)
- peak pose Bridge (Setu Bandhasana) to Wheel (Urdhva Dhanurasana)
- Yoga Nidra
Benefits
- Release tension in the body
- Better range of motion
- Align the landscape of your body
- Awareness of postural alignment
- Calm mind and peaceful body
- Heart open to receive inner joy/love
