Meditation has numerous proven benefits varying from a calmer state of mind and greater mental clarity, all the way to improved physical wellbeing with increased heart rate variability and balancing the activity in the left and right brain hemispheres.
Learn to meditate in this practical class which is aimed at first time meditators as well as seasoned meditators who would benefit from a refresher or learning a new style.
Numbers are capped and therefore bookings are essential.
