Our next D-F Social – An Evening of Community and Embodied Connection.
Contact Improvisation is a mindfulness-based dance and movement practice. It involves two or more people engaging in a physical dialogue through deep listening, touch, and shared weight.
Join us for an introduction into this practice, with a focus on how we can communicate through touch, and develop our sense of embodied connection to ourselves and to others.
with Lillian Donnell
What to bring
- Yoga mat
- Wear comfortable Clothing
Things to note
- Please arrive 15 minutes beforehand to sign in and get yourself set up for the experience.