A 2-hour profound Yin yoga practice packed with insights and a 30-minute optional Q&A if you are still curious!Join Mysan for this deep Yin immersion where she will tell you the story of what you really look like on the inside! This is a session that invites you to feel your body deeply and for you to explore your individual range of motion, your physical needs and unique ways. Once we gain a deeper understanding of our physical uniqueness, variation, and sensations, doors open to further understanding energetically, mentally and emotionally.
Whilst in our Yin poses, Mysan will explain what happens inside of our wonderful body, feeling into your skeletal variations and landing your body where your bones guide you to. You will simultaneously feel the fascia tissues move, elongate, reshape, untangle and hydrate. If we dare to listen and dive this deep into our own body, really feel from our bones, joints and Being, our practice becomes a guide towards our physical, mental and emotional freedom.
How can we, in our Yin yoga practice, invite guidance from our bones?
When we move from our bones, we get to explore our own unique range of motion. Your ability to move and to place yourself in different shapes and poses is guided by your unique bony relationships. Get excited, because this session will help you understand those relationships!
You will know what is exercised in Yin yoga, and what is not. You will become aware of what ‘the just right’ sensation and intensity for your individual Being is, in each moment, in each pose.
How can we, in our Yin yoga practice, invite guidance from our bones? How we can move from our bones to find our range of motion? How can we FEEL our bones and these relationships?
Only when we have an understanding of where we move from can the profound, energy shifts, emotional stagnation and mental misinterpretations start to lift!
As Patanjalis Yoga Sutras suggests, we start with asana, but that is just to open the door.
Mysan will guide you to find your unique way throughout practice and to help you gain an understanding that no student looks alike nor feels the same even though we all reach the physical purpose of the pose.
This is a session about understanding and celebrating your uniqueness! The practice is followed by a 30 minutes Q&A for those who would like some further information.
Members $55 / Non-members $65
