Intro Offer

Empowered Practice (Members Pricing)

Immerse yourself in a 30 day practice that will help you to gain deeper insight to the tools and wisdom of yoga. Feel empowered and recharged to take your practice to the next level by igniting your spiritual growth. This complete reset and realign is carefully designed to propel you into clarity, growth, wisdom, peace and deep learning.
This self focus program is designed for any level yogi that is curious to learn about the ancient yogic philosophy and to feel what yoga is beyond the mat so you can create a wholesome, sustainable practice after these next 30 days. If you are ready to show up and be a part of a community, Eliza Giles is your guide and will support you immensely during this sacred journey.
The program is inclusive of the following

 

Receive a challenge to practice for 30 days straight, including:

  • Opening Event with Eliza Giles
  • Weekly online Lecture on yogic philosophy covering the foundational principles of the yogic science delivered through our online portal
  • Weekly written content
  • 1 weekly Meditation Recording delivered through our online portal
  • Weekly Journaling prompts
  • Ongoing support by Eliza + DF team
  • 30 day calendar for accountability
  • Closing event
  • Goodie bags

 

WEEK 1 – THE FOUNDATION

 

  • What is Sadhana
  • Why do we need ritual in our lives
  • Two foundations of spiritual practise – Abhyasa + Vairagya
  • Intro to Meditation

 

WEEK 2 – THE TEACHINGS

 

  • The disciplines of yoga – Learn how they help us to master the self and cultivate self sovrenty
  • Yamas and Nyamas teachings

 

WEEK 3 – THE ALCHEMY

 

  • Cultivate power / tapas – impliment + observe the alchemy of applied teachings
  • Antarkarana – The four Funtions of the mind in yogic sanyka philosophy and how they help us attain the technology and awareness to alchemise our state of being

 

WEEK 4 – THE MASTERY

 

  • The power of Discrement – Viveka the state of Mastery + embodied wisdom
  • Purusarthas – 4 goals of human life
  • Sustaining practise beyond the program
Apply Now
Intro Offer

Radha Vine

Yin | Restorative | Yoga Nidra

Radha is a spiritual aspirant and yoga teacher with over 30 years of practice and teaching, rooted in the Satyananda Yoga tradition. She offers a gentle, embodied approach to every yoga class— including asana, pranayama, meditation, and philosophy — guiding students to explore presence, ease and awareness within their own body, mind and spirit.

Her work as a somatic practitioner naturally flows into her teaching. Drawing on private clinic healing sessions, Radha helps students tune into their bodies and individual needs bringing a compassionate and responsive energy to every class.

Through her life as a mother, mentor, and lifelong student of yoga, self‑study, and spiritual growth, Radha brings warmth, curiosity, and presence to her teaching. She encourages students to move mindfully, feel fully, and connect with their own inner strength, creating a safe and welcoming space for exploration and growth.

Olivia Kerr

Vinyasa | Pilates

Olly has been teaching and practicing yoga on the northern beaches for the past 10 years. She loves teaching and being part of the yoga community and is grateful for the friends, connection and lessons that she has gained along the way. 

Olly is passionate about helping people to move their bodies in a way that is wise and intuitive to them. She believes that movement is medicine and with each class her intention is for students to connect deeply to their body, mind and breath using strong but simple movements.

Olly is also a Chiropractor and has had experience working with people of all ages from all walks of life. During Olly’s chiropractic education she has extensively studied movement, physiology and the nervous system. She loves incorporating her knowledge into thoughtful movement practices. She is trained in Pilates, Vinyasa and Yin.

 

Elise Griffin

Vinyasa | Strength + Soul

With over 17 years of personal yoga practice and a strong background in the fitness and wellness industry, Elise brings a depth of experience, intelligence, and embodied understanding to her teaching. With a Bachelor’s degree in Sport & Exercise Science and more than a decade working as a personal trainer, group fitness instructor, and movement coach, Elise bridges the gap between strength, mobility, and mindful movement.

Elise discovered yoga as a powerful complement to her athletic training, and over time it became a central pillar in how she moves, lives, and connects. Her approach is informed by both science and lived experience, blending functional strength, breath awareness, and fluid sequencing. Her classes invite students to feel strong, capable, and supported – meeting their edge with curiosity rather than force.

Elise is deeply passionate about the way yoga supports not only physical health, but nervous system regulation, emotional resilience, and connection. Her classes offer a space that encourages students to build trust in their bodies and confidence in their practice.

Above all, Elise is committed to creating a welcoming environment where students can deepen their relationship with movement and carry the benefits of their practice beyond the mat and into everyday life.

Jess Verdier

Yin | Vinyasa | Pilates 

Jess is a Yoga and Pilates instructor with a passion for helping people move well and feel supported in their bodies and lives.

With an active background and a long-standing love for yoga and Pilates, Jess’s teaching blends functional movement, mindful awareness, and breath-led flow. Her classes are thoughtfully designed to build strength and mobility while also creating space to slow down, reconnect, and regulate the nervous system.

Jess is known for her calm, grounding presence and inclusive teaching style. She encourages students to trust their own intuition, honour their energy, and meet themselves with compassion, both on and off the mat. Her intention is to support students in feeling strong, steady, and more at home in their bodies.