Immerse yourself in a 30 day practice that will help you to gain deeper insight to the tools and wisdom of yoga. Feel empowered and recharged to take your practice to the next level by igniting your spiritual growth. This complete reset and realign is carefully designed to propel you into clarity, growth, wisdom, peace and deep learning.
This self focus program is designed for any level yogi that is curious to learn about the ancient yogic philosophy and to feel what yoga is beyond the mat so you can create a wholesome, sustainable practice after these next 30 days. If you are ready to show up and be a part of a community, Eliza Giles is your guide and will support you immensely during this sacred journey.
The program is inclusive of the following
Receive a challenge to practice for 30 days straight, including:
- Opening Event with Eliza Giles
- Weekly online Lecture on yogic philosophy covering the foundational principles of the yogic science delivered through our online portal
- Weekly written content
- 1 weekly Meditation Recording delivered through our online portal
- Weekly Journaling prompts
- Ongoing support by Eliza + DF team
- 30 day calendar for accountability
- Closing event
- Goodie bags
WEEK 1 – THE FOUNDATION
- What is Sadhana
- Why do we need ritual in our lives
- Two foundations of spiritual practise – Abhyasa + Vairagya
- Intro to Meditation
WEEK 2 – THE TEACHINGS
- The disciplines of yoga – Learn how they help us to master the self and cultivate self sovrenty
- Yamas and Nyamas teachings
WEEK 3 – THE ALCHEMY
- Cultivate power / tapas – impliment + observe the alchemy of applied teachings
- Antarkarana – The four Funtions of the mind in yogic sanyka philosophy and how they help us attain the technology and awareness to alchemise our state of being
WEEK 4 – THE MASTERY
- The power of Discrement – Viveka the state of Mastery + embodied wisdom
- Purusarthas – 4 goals of human life
- Sustaining practise beyond the program