Intro Offer

Meditation Yoga Classes

Experience inner peace and joy by starting and maintaining a regular meditation practice. A practice that helps you to balance and harmonise stress, anxiety or tension from day to day events.

NEW: GUIDED MEDITATION

Breathing practice for deep sleep
17 min

with Radha Vine

NEW: GUIDED MEDITATION

Managing arising emotions
15 min

with Radha Vine

NEW: GUIDED MEDITATION

Uncovering the deeper meaning of our emotions – RAIN meditation
11 min

with Radha Vine

GUIDED MEDITATION

Grounding & aligning video
15 min

with Radha Vine

 GUIDED MEDITATION

Connect to your Purpose & Why
15 min

with Morgan Webert

GUIDED MEDITATION

Sense Withdrawal 
15 min

with Truth Robinson

GUIDED MEDITATION

A sense of Elevation 
15 min

with Philli Bartik

GUIDED MEDITATION

Yoga Nidra – deep relaxation 
15 min

with Eliza Giles

GUIDED MEDITATION

Pranayama Meditation – Clear Mind
15 min

with Truth Robinson

GUIDED MEDITATION

Heart Mind Balancing Meditation
15 min

with Truth Robinson

NEW: GUIDED MEDITATION

Gather Energy Inwards
15 min

with Eliza Giles

GUIDED MEDITATION

Third Eye Focus – Clarity 
15 min

with Tianjin Lawless-Jennings

GUIDED MEDITATION

Tune into the insight of your Life Cycle 
15 min

with Morgan Webert

GUIDED MEDITATION

Sensing & Observing & Allowing
15 min

with Philli Bartik

GUIDED MEDITATION

Finding Balance with Breath
15 min

with Tianjin Lawless-Jennings

GUIDED MEDITATION

Heart Mind Balancing Meditation
15 min

with Truth Robinson

GUIDED MEDITATION

Acknowledge the Current of Breath
15 min

with Eliza Giles

GUIDED MEDITATION

Find a Sense of Stability 
15 min

with Philli Bartik

GUIDED MEDITATION

Guided & Visual 
15 min

with Rose Moore

GUIDED MEDITATION

Find your Truth
15 min

with Truth Robinson

GUIDED MEDITATION

Grounding & Finding Stability 
15 min

with Andrew Hayward

GUIDED MEDITATION

Deep Calm + Gratitude 
10 min

with Rose Moore

GUIDED MEDITATION

Energising Body Scan
15 min

with Tianjin Lawless-Jennings

GUIDED MEDITATION

Yoga Nidra
20 min

with Radha Vine

guided meditation

Pranayama – Balances Right & Left Brain Hemisphere
15 min

with Morgan Webert

GUIDED MEDITATION

Re -centre Yourself 
15 min

with Tianjin Lawless-Jennings

GUIDED MEDITATION

Seal in the Intention of Stillness in the Body & Mind
15 min

with Philli Bartik

GUIDED MEDITATION

Awaken Third Eye Centre – Intuition 
15 min

with Rose Moore

GUIDED MEDITATION

Support to Release & Let Go
15 min

with Morgan Webert

GUIDED MEDITATION

Pranayama & Mantra
15 min

with Petra Belluzzo

guided meditation

Metta – Loving Kindness
10 min

with Eliza Giles

GUIDED MEDITATION

Box Breath Technique – Reduce Stress 
15 min

with Rose Moore

GUIDED MEDITATION

Liberate our Energy 
15 min

with Morgan Webert

GUIDED MEDITATION

Yoga Nidra 
15 min

with Eliza Giles

GUIDED MEDITATION

Support to the Physical Body
15 min

with Petra Belluzzo

GUIDED MEDITATION

Loving Awareness and Loving Kindness
15 min

with Morgan Webert

guided meditation

Metta – Loving Kindness
15 min

with Eliza Giles

GUIDED MEDITATION

Present Awareness – Gentle Practice 
15 min

with Alex Cogley

GUIDED MEDITATION

Heart Centre 
15 min

with Morgan Webert

GUIDED MEDITATION

Resolve and Find Compassion
15 min

with Philli Bartik

GUIDED MEDITATION

Finding Stillness in Between Breath 
14 min

with Petra Belluzzo

GUIDED MEDITATION

Finding Stillness in Between Breath 
10 min

with Eliza Giles

GUIDED MEDITATION

Awareness & Attention as a Bridge to Connect to the Subtle Layer of our Being 
15 min

with Petra Belluzzo

GUIDED MEDITATION

Refresh yourself Midday and be guided inwardly
15 min

with Eliza Giles

GUIDED MEDITATION

Sacral Chakra Focus – Joy
15 min

with Rose Moore

guided meditation

Surrendering into the Present Moment
17 min

with Ally Cooper

Our On Demand Yoga Categories

Move, connect and ground yourself with our on demand yoga videos accessible to our Divine Flow community. Enjoy the very best yoga and pilates classes straight from your home.

A dynamic practice linking breath and movement through a creative series of postures, as well as a strong emphasis on alignment, allowing time to experience each movement while cultivating strength and build heat within the internal body.

Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being “slow” it helps people to still move but for those that are not committed to a full vinyasa practice this is the happy medium.

A practice that offers tremendous space for rest and renewal. Yin encourages tissue resiliency, improves joint mobility and helps to reduce stress from daily life. You will find yourself in stationery held poses during our 60min class.

A class based on alignment, breathing and centering with an emphasis on challenging the core muscles with each movement. Safely sculpt your body and feel increased agility in your everyday movements.

Experience inner peace and joy by starting and maintaining a regular meditation practice. A practice that helps you to balance and harmonise stress, anxiety or tension from day to day events.

For all expecting mothers and new mums! You are about to receive a nourishing drop from the gorgeous leading mothers. Here you will receive pre and post natal pilates, yoga to stay strong, calm and relaxed, mediations to prepare pre birth, deep yoga nidra you can do with babe by your side, meditations whilst breast feeding. It’s because all of you mothers are dear to us!

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Want to see if we’re a good fit? Check out our intro offer available for new students!

virtual yoga

View the Divine Flow class timetable and book your place in a yoga and pilates class!

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Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

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Intro Offer

Radha Vine

Yin | Restorative | Yoga Nidra

Radha is a spiritual aspirant and yoga teacher with over 30 years of practice and teaching, rooted in the Satyananda Yoga tradition. She offers a gentle, embodied approach to every yoga class— including asana, pranayama, meditation, and philosophy — guiding students to explore presence, ease and awareness within their own body, mind and spirit.

Her work as a somatic practitioner naturally flows into her teaching. Drawing on private clinic healing sessions, Radha helps students tune into their bodies and individual needs bringing a compassionate and responsive energy to every class.

Through her life as a mother, mentor, and lifelong student of yoga, self‑study, and spiritual growth, Radha brings warmth, curiosity, and presence to her teaching. She encourages students to move mindfully, feel fully, and connect with their own inner strength, creating a safe and welcoming space for exploration and growth.

Olivia Kerr

Vinyasa | Pilates

Olly has been teaching and practicing yoga on the northern beaches for the past 10 years. She loves teaching and being part of the yoga community and is grateful for the friends, connection and lessons that she has gained along the way. 

Olly is passionate about helping people to move their bodies in a way that is wise and intuitive to them. She believes that movement is medicine and with each class her intention is for students to connect deeply to their body, mind and breath using strong but simple movements.

Olly is also a Chiropractor and has had experience working with people of all ages from all walks of life. During Olly’s chiropractic education she has extensively studied movement, physiology and the nervous system. She loves incorporating her knowledge into thoughtful movement practices. She is trained in Pilates, Vinyasa and Yin.

 

Elise Griffin

Vinyasa | Strength + Soul

With over 17 years of personal yoga practice and a strong background in the fitness and wellness industry, Elise brings a depth of experience, intelligence, and embodied understanding to her teaching. With a Bachelor’s degree in Sport & Exercise Science and more than a decade working as a personal trainer, group fitness instructor, and movement coach, Elise bridges the gap between strength, mobility, and mindful movement.

Elise discovered yoga as a powerful complement to her athletic training, and over time it became a central pillar in how she moves, lives, and connects. Her approach is informed by both science and lived experience, blending functional strength, breath awareness, and fluid sequencing. Her classes invite students to feel strong, capable, and supported – meeting their edge with curiosity rather than force.

Elise is deeply passionate about the way yoga supports not only physical health, but nervous system regulation, emotional resilience, and connection. Her classes offer a space that encourages students to build trust in their bodies and confidence in their practice.

Above all, Elise is committed to creating a welcoming environment where students can deepen their relationship with movement and carry the benefits of their practice beyond the mat and into everyday life.

Jess Verdier

Yin | Vinyasa | Pilates 

Jess is a Yoga and Pilates instructor with a passion for helping people move well and feel supported in their bodies and lives.

With an active background and a long-standing love for yoga and Pilates, Jess’s teaching blends functional movement, mindful awareness, and breath-led flow. Her classes are thoughtfully designed to build strength and mobility while also creating space to slow down, reconnect, and regulate the nervous system.

Jess is known for her calm, grounding presence and inclusive teaching style. She encourages students to trust their own intuition, honour their energy, and meet themselves with compassion, both on and off the mat. Her intention is to support students in feeling strong, steady, and more at home in their bodies.