Intro Offer

Online vinyasa yoga

Our online Vinyasa Yoga classes are a dynamic practice linking breath and movement through a creative series of postures (asana). With a strong emphasis on alignment, allowing time to explore and experience each movement while cultivating strength and build heat within the internal body.

NEW: VINYASA PRACTICE

Flow and Feel your Legs
30 min

with Olivia K

NEW: VINYASA PRACTICE

Morning Practice – Generate Heat Circulation
30 min

with Olivia K

NEW: VINYASA PRACTICE

Slow Moving into Upper Back Extension
36 min

with Olivia K

NEW: PEAK POSE PREP

FLYING PIGEON FLOW
38 min

with Tash Talevski

NEW: PEAK POSE PREP

FORE ARM STAND
30 min

with Tash Talevski

NEW: VINYASA PRACTICE

Desk Therapy
19 min

with Tash T

NEW: VINYASA PRACTICE

Awaken your Glutei
30 min

with Olivia K

NEW: VINYASA PRACTICE

Find your Balance/Centre Flow
30 min

with Olivia K

NEW: VINYASA PRACTICE

Desk Therapy
19 min

with Tash T

VINYASA PRACTICE

Morning Wake up Flow
15 min

with Sophie N

VINYASA PRACTICE

Re calibrate and clear stagnation 
30 min

with Eliza Giles

VINYASA PRACTICE

Open to Receive – Look after a tired body
30 min

with Sophie N

Shoulder Stability

Moving with the spaces
35 min

with Olivia Kerr

VINYASA PRACTICE

Presence and Gratitude Flow
35 min

with Olivia Kerr

Foundation Vinyasa

A quick shoulder conditioning class to prime, strengthen and mobiliseyour shoulders.
20 min

with Task Televski

VINYASA PRACTICE

Lateral Hydration
30 min

with Tash Talevksi

VINYASA PRACTICE

Tapas – Fire element 
45 min

with Morgan Webert 

VINYASA PRACTICE

Neck & Shoulder Releases
45 min

with Olivia Kerr

VINYASA PRACTICE

Harness the Energy of the Full Moon
45 min

with Tash Talevksi

VINYASA PRACTICE

Vitality throughout the whole body 
30 min

with Truth Robinson

VINYASA PRACTICE

Intuition & Listening to our Body Wisdom
45 min

with Morgan Webert

VINYASA PRACTICE

Samana Vayu – Spiral Force to Digest and Process
30 min

with Eliza Giles

VINYASA PRACTICE

Twist & Release – Inner Absorption 
45 min

with Olivia Kerr

VINYASA PRACTICE

Boost your Self- Esteem
30 min

with Eliza Hayward

VINYASA PRACTICE

Allow for the experience of JOY
30 min

with Truth Robinson

VINYASA PRACTICE

Work towards Side Crow Arm Balance 
45 min

with Tash Talevski

VINYASA PRACTICE

Boost your Self- Esteem
30 min

with Eliza Hayward

VINYASA PRACTICE

New Moon Flow
60 min

with Eliza Giles

VINYASA PRACTICE

Connecting to your Intuition – Third Eye Centre
Arrive within
35 min

with Tianjin Lawless-Jennings

VINYASA PRACTICE

Awareness to your Hips & Hamstrings
45 min

with Tash Talevski

VINYASA PRACTICE

Mandala Flow – Circular Cycle to bring Awareness into the bigger Cycle
40 min

with Morgan Webert

VINYASA PRACTICE

Manipura – Sacral Chakra Flow
30 min

with Rose Moore

VINYASA PRACTICE

Find your Breath within Strengthening Poses
45 min

with Olivia Kerr

VINYASA PRACTICE

New Moon Flow
60 min

with Eliza Giles

VINYASA PRACTICE

Transitional Moments – Routine – Become Clearer
60 min

with Tianjin Lawless-Jennings

VINYASA PRACTICE

Connect into the Present
30 min

with Truth Robinson

VINYASA PRACTICE

Uplifting & Energising 
40 min

with Tianjin Lawless-Jennings

VINYASA PRACTICE

Expansive Flow
45 min

with Tash Talevski

VINYASA PRACTICE

Single Point of Focus 
25 min

with Andrew Hayward

VINYASA PRACTICE

Create Heat & Glow in the Body
30 min

with Rose Moore

VINYASA PRACTICE

Madhya – Nourishment of Stillness
60 min

with Eliza Giles

VINYASA PRACTICE

Mandala Flow – Circular Flow
30 min

with Eliza Giles

VINYASA PRACTICE

Activate & Flush out the Lung Meridian 
60 min

with Eliza Giles

VINYASA PRACTICE

Lift the Veil of Misperception 
45 min

with Morgan Webert

VINYASA PRACTICE

Clarity of Mind 
45 min

with Olivia Kerr

VINYASA PRACTICE

Awaken Left & Right Hemisphere of Mind & Body
30 min

with Tianjin Lawless-Jennings

VINYASA PRACTICE

Play! Working to Baby Crow 
30 min

with Rose Moore

VINYASA PRACTICE

Energy of Release & Clearing out 
45 min

with Morgan Webert

VINYASA PRACTICE

Balance the Inhale & Exhale 
45 min

with Olivia Kerr

VINYASA PRACTICE

Intention – Bring More into Your Life 
30 min

with Eliza Giles

VINYASA PRACTICE

 Even Flow – Even Balance 
45 min

with Tash Talevski

VINYASA PRACTICE

Balance – Internal Dance
30 min

with Rose Moore

VINYASA PRACTICE

How to Amplify & Balance Energy 
50 min

with Morgan Webert

VINYASA PRACTICE

Ground into your Body – Earth Energy 
60 min

with Rose Moore

VINYASA PRACTICE

Fire Element – Extending Breath – Remove Stagnation
30 min

with Eliza Giles

VINYASA PRACTICE

Balance the Pranic Channels in the Body
60 min

with Eliza Giles

VINYASA PRACTICE

 Deeply listen to our Body & Breath
45 min

with Olivia Kerr

VINYASA PRACTICE

Stimulate & Support Digestive System 
60 min

with Tianjin Lawless-Jennings

VINYASA PRACTICE

Uplift your Energy & Ground
60 min

with Tianjin Lawless-Jennings

VINYASA PRACTICE

Spinal Extension
50 min

with Truth Robinson

VINYASA PRACTICE

Release Stagnation
30 min

with Eliza Giles

VINYASA PRACTICE

Tune into our Highest Being
60 min

with Eliza Giles

VINYASA PRACTICE

Adapting to Change – Find Your Rythm 
60 min

with Tianjin Lawless-Jennings

VINYASA PRACTICE

Postural Enhancing Flow
45 min

with Olivia Kerr

VINYASA PRACTICE

Truth – What Are you Giving Meaning to
60 min

with Rose Moore

VINYASA PRACTICE

Heart Opening Flow
45 min

with Morgan Webert

VINYASA PRACTICE

Release Stagnation
30 min

with Eliza Giles

VINYASA PRACTICE

Emotional & Mental Balance
60 min

with Truth Robinson

VINYASA PRACTICE

Balance – Embrace your Balance
45 min

with Olivia Kerr

guided meditation

Sacred Time 

15min Meditation practice with Petra Belluzzo

VINYASA PRACTICE

Foundation, Stability & Nurturing Yourself 
50 min

with Truth Robinson

VINYASA PRACTICE

Create More Energy
45 min

with Olivia Kerr

VINYASA PRACTICE

Balance – Embrace your Balance
60 min

60min YIN practice with Rose Moore

VINYASA PRACTICE

Emotional & Mental Balance
60 min

with Truth Robinson

VINYASA PRACTICE

Balance – Embrace your Balance
45 min

with Olivia Kerr

VINYASA PRACTICE

Notice, Pause & Flow
60 min

with Rose Moore

Our On Demand Yoga Categories

Move, connect and ground yourself with our on demand yoga videos accessible to our Divine Flow community. Enjoy the very best yoga and pilates classes straight from your home.

A dynamic practice linking breath and movement through a creative series of postures, as well as a strong emphasis on alignment, allowing time to experience each movement while cultivating strength and build heat within the internal body.

Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being “slow” it helps people to still move but for those that are not committed to a full vinyasa practice this is the happy medium.

A practice that offers tremendous space for rest and renewal. Yin encourages tissue resiliency, improves joint mobility and helps to reduce stress from daily life. You will find yourself in stationery held poses during our 60min class.

A class based on alignment, breathing and centering with an emphasis on challenging the core muscles with each movement. Safely sculpt your body and feel increased agility in your everyday movements.

Experience inner peace and joy by starting and maintaining a regular meditation practice. A practice that helps you to balance and harmonise stress, anxiety or tension from day to day events.

For all expecting mothers and new mums! You are about to receive a nourishing drop from the gorgeous leading mothers. Here you will receive pre and post natal pilates, yoga to stay strong, calm and relaxed, mediations to prepare pre birth, deep yoga nidra you can do with babe by your side, meditations whilst breast feeding. It’s because all of you mothers are dear to us!

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Want to see if we’re a good fit? Check out our intro offer available for new students!

virtual yoga

View the Divine Flow class timetable and book your place in a yoga and pilates class!

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Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

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Intro Offer

Radha Vine

Yin | Restorative | Yoga Nidra

Radha is a spiritual aspirant and yoga teacher with over 30 years of practice and teaching, rooted in the Satyananda Yoga tradition. She offers a gentle, embodied approach to every yoga class— including asana, pranayama, meditation, and philosophy — guiding students to explore presence, ease and awareness within their own body, mind and spirit.

Her work as a somatic practitioner naturally flows into her teaching. Drawing on private clinic healing sessions, Radha helps students tune into their bodies and individual needs bringing a compassionate and responsive energy to every class.

Through her life as a mother, mentor, and lifelong student of yoga, self‑study, and spiritual growth, Radha brings warmth, curiosity, and presence to her teaching. She encourages students to move mindfully, feel fully, and connect with their own inner strength, creating a safe and welcoming space for exploration and growth.

Olivia Kerr

Vinyasa | Pilates

Olly has been teaching and practicing yoga on the northern beaches for the past 10 years. She loves teaching and being part of the yoga community and is grateful for the friends, connection and lessons that she has gained along the way. 

Olly is passionate about helping people to move their bodies in a way that is wise and intuitive to them. She believes that movement is medicine and with each class her intention is for students to connect deeply to their body, mind and breath using strong but simple movements.

Olly is also a Chiropractor and has had experience working with people of all ages from all walks of life. During Olly’s chiropractic education she has extensively studied movement, physiology and the nervous system. She loves incorporating her knowledge into thoughtful movement practices. She is trained in Pilates, Vinyasa and Yin.

 

Elise Griffin

Vinyasa | Strength + Soul

With over 17 years of personal yoga practice and a strong background in the fitness and wellness industry, Elise brings a depth of experience, intelligence, and embodied understanding to her teaching. With a Bachelor’s degree in Sport & Exercise Science and more than a decade working as a personal trainer, group fitness instructor, and movement coach, Elise bridges the gap between strength, mobility, and mindful movement.

Elise discovered yoga as a powerful complement to her athletic training, and over time it became a central pillar in how she moves, lives, and connects. Her approach is informed by both science and lived experience, blending functional strength, breath awareness, and fluid sequencing. Her classes invite students to feel strong, capable, and supported – meeting their edge with curiosity rather than force.

Elise is deeply passionate about the way yoga supports not only physical health, but nervous system regulation, emotional resilience, and connection. Her classes offer a space that encourages students to build trust in their bodies and confidence in their practice.

Above all, Elise is committed to creating a welcoming environment where students can deepen their relationship with movement and carry the benefits of their practice beyond the mat and into everyday life.

Jess Verdier

Yin | Vinyasa | Pilates 

Jess is a Yoga and Pilates instructor with a passion for helping people move well and feel supported in their bodies and lives.

With an active background and a long-standing love for yoga and Pilates, Jess’s teaching blends functional movement, mindful awareness, and breath-led flow. Her classes are thoughtfully designed to build strength and mobility while also creating space to slow down, reconnect, and regulate the nervous system.

Jess is known for her calm, grounding presence and inclusive teaching style. She encourages students to trust their own intuition, honour their energy, and meet themselves with compassion, both on and off the mat. Her intention is to support students in feeling strong, steady, and more at home in their bodies.