Intro Offer

Online Yin Yoga

We like to say our online YIN Yoga Class is everyone’s best friend. A practice that offers tremendous space for rest and renewal. Yin encourages tissue resiliency, improves joint mobility and helps to reduce stress from daily life.

new: YIN PRACTICE

Chest, Back and Hips Support
32 mins

with Olivia K

YIN PRACTICE

Restore and Nourish your nervous system
30 mins

with Acacia Grant

 YIN PRACTICE

Harmonise with forward folds
30 mins

with Acacia Grant

new: YIN PRACTICE

Find your centre 
32 mins

with Sophie N

YIN PRACTICE

Restore and Nourish your nervous system
30 mins

with Acacia Grant

 YIN PRACTICE

Harmonise with forward folds
30 mins

with Acacia Grant

new: YIN PRACTICE

Myofascial release the back lines of the body
BYO tennis ball or block

with Truth Robinson

NEW: YIN PRACTICE

A restorative practice embalmed in the sweetness of surrender.
45 min

with Eliza Giles

NEW: YIN PRACTICE

Balance and Warming for the Lower Back. 
BYO Bolster 

with Rose Moore

YIN PRACTICE

Cultivate Your Pathway of Energy. Awaken a great sense of stability & confidence. 
60 min

with Philli Bartik

YIN PRACTICE

Internal Journey – Rest Deeply
60 min

with Truth Robinson

YIN PRACTICE

A practice to help us embody the tools and technologies that empower us to act with conscious choice and elevate ourselves and our environments
45 min

with Eliza Giles

YIN PRACTICE

Rid Toxins from the Body – release pain or swelling in the body
45 min

with Truth Robinson

YIN PRACTICE

Connect with the Back Line of the Body
60 min

with Rose Moore

YIN PRACTICE

Balance & Stability between Fire & Water
60 min

with Shannon London

YIN PRACTICE

Energy of the New Moon
45 min

with Eliza Giles

YIN PRACTICE

Boost Immunity 
60 min

with Rose Moore

YIN PRACTICE

Clear Congestion – Slow Down and Nourish
60 min

with Rose Moore

YIN PRACTICE

The Element of Awareness 
50 min

with Eliza Hayward

YIN PRACTICE

Liver & Gallbladder 
60 min

with Rose Moore

YIN PRACTICE

Connect with the Back Line of the Body
60 min

with Eliza Giles

YIN PRACTICE

Lung & Spleen – Drawing in Energy
45 min

with Truth Robinson

YIN PRACTICE

Lower Body Love
60 min

with Philli Bartik

YIN PRACTICE

Clear Congestion – Slow Down and Nourish
60 min

with Rose Moore

YIN PRACTICE

Gather awareness to rest in the spacious nature of animation
45 min

with Eliza Giles

YIN PRACTICE

Connect with the Back Line of the Body
60 min

with Eliza Giles

YIN PRACTICE

Internal Journey – Rest Deeply
60 min

with Truth Robinson

YIN PRACTICE

Love Unconditionally 
60 min

with Philli Bartik

RESTORATIVE PRACTICE

Embrace the Essence of Compassion & Forgiveness
60 min

with Petra Belluzzo

YIN PRACTICE

Let Go
45 min

with Shannon London

YIN PRACTICE

Feel Integrated, Open & Prepared For Cooler Months
45 min

with Eliza Hayward

YIN PRACTICE

Welcoming things into our experience without attachment 
60 min

with Philli Bartik

YIN PRACTICE

Internal Journey – Rest Deeply
60 min

with Truth Robinson

RESTORATIVE PRACTICE

The Practice of Surrender 
60 min

with Petra Belluzzo

YIN PRACTICE

Access Abundance & Joy (focus on hips)
60 min

with Rose Moore

YIN PRACTICE

Let Go
45 min

with Shannon London

YIN PRACTICE

Heart & Fire Element – Spirit
60 min

with Truth Robinson

YIN PRACTICE

Quality of Absorbing from our Energetic Body – Letting Go
60 min

with Philli Bartik

YIN PRACTICE

Inner & Outer Body Recharge 
60 min

with Truth Robinson

RESTORATIVE PRACTICE

Hip Opener Class
60 min

with Petra Belluzzo

YIN PRACTICE

Harmonise Energy & Life Force
60 min

with Eliza Giles

YIN PRACTICE

Release Tension – Headaches + Sleep Better
45 min

with Eliza Hayward

RESTORATIVE PRACTICE

Opening Yourself to Receive all the Support you need or desire
60 min

with Petra Belluzzo

YIN PRACTICE

Stomach & Spleen – Create Stability within You
60 min

with Rose Moore

YIN PRACTICE

Animate all Muscles in the Body to Keep you Warm & Cool 
60 min

with Truth Robinson

YIN PRACTICE

Stomach & Spleen – Front line of the Body
60 min

with Truth Robinson

YIN PRACTICE

Wood Element – Great Transformation
60 min

with Truth Robinson

YIN PRACTICE

Balance – Chaotic Energy
60 min

with Eliza Giles

RESTORATIVE PRACTICE

Access the Depth of Your Heart
60 min

with Petra Belluzzo

YIN PRACTICE

Stomach & Spleen – Create Stability within You
60 min

with Rose Moore

YIN PRACTICE

Become in Relationship with Yourself 
60 min

with Shannon London

YIN PRACTICE

Stomach & Spleen – Front line of the Body
60 min

with Truth Robinson

YIN PRACTICE

Wood Element – Great Transformation
60 min

with Truth Robinson

YIN PRACTICE

Draw in Presence – Follow your Breath
60 min

with Shannon London

YIN Practice

Processing + Digesting Grief
60 min

with Rose Moore

YIN Practice

Heart Felt
60 min

 with Rose Moore

Our On Demand Yoga Categories

Move, connect and ground yourself with our on demand yoga videos accessible to our Divine Flow community. Enjoy the very best yoga and pilates classes straight from your home.

A dynamic practice linking breath and movement through a creative series of postures, as well as a strong emphasis on alignment, allowing time to experience each movement while cultivating strength and build heat within the internal body.

Slow Flow cultivates strength and flexibility whilst offers a meditative experience. With the offering being “slow” it helps people to still move but for those that are not committed to a full vinyasa practice this is the happy medium.

A practice that offers tremendous space for rest and renewal. Yin encourages tissue resiliency, improves joint mobility and helps to reduce stress from daily life. You will find yourself in stationery held poses during our 60min class.

A class based on alignment, breathing and centering with an emphasis on challenging the core muscles with each movement. Safely sculpt your body and feel increased agility in your everyday movements.

Experience inner peace and joy by starting and maintaining a regular meditation practice. A practice that helps you to balance and harmonise stress, anxiety or tension from day to day events.

For all expecting mothers and new mums! You are about to receive a nourishing drop from the gorgeous leading mothers. Here you will receive pre and post natal pilates, yoga to stay strong, calm and relaxed, mediations to prepare pre birth, deep yoga nidra you can do with babe by your side, meditations whilst breast feeding. It’s because all of you mothers are dear to us!

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Want to see if we’re a good fit? Check out our intro offer available for new students!

virtual yoga

View the Divine Flow class timetable and book your place in a yoga and pilates class!

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Looking to become a part of a studio? Check out our Unlimited Yoga membership plans!

Apply Now
Intro Offer

Radha Vine

Yin | Restorative | Yoga Nidra

Radha is a spiritual aspirant and yoga teacher with over 30 years of practice and teaching, rooted in the Satyananda Yoga tradition. She offers a gentle, embodied approach to every yoga class— including asana, pranayama, meditation, and philosophy — guiding students to explore presence, ease and awareness within their own body, mind and spirit.

Her work as a somatic practitioner naturally flows into her teaching. Drawing on private clinic healing sessions, Radha helps students tune into their bodies and individual needs bringing a compassionate and responsive energy to every class.

Through her life as a mother, mentor, and lifelong student of yoga, self‑study, and spiritual growth, Radha brings warmth, curiosity, and presence to her teaching. She encourages students to move mindfully, feel fully, and connect with their own inner strength, creating a safe and welcoming space for exploration and growth.

Olivia Kerr

Vinyasa | Pilates

Olly has been teaching and practicing yoga on the northern beaches for the past 10 years. She loves teaching and being part of the yoga community and is grateful for the friends, connection and lessons that she has gained along the way. 

Olly is passionate about helping people to move their bodies in a way that is wise and intuitive to them. She believes that movement is medicine and with each class her intention is for students to connect deeply to their body, mind and breath using strong but simple movements.

Olly is also a Chiropractor and has had experience working with people of all ages from all walks of life. During Olly’s chiropractic education she has extensively studied movement, physiology and the nervous system. She loves incorporating her knowledge into thoughtful movement practices. She is trained in Pilates, Vinyasa and Yin.

 

Elise Griffin

Vinyasa | Strength + Soul

With over 17 years of personal yoga practice and a strong background in the fitness and wellness industry, Elise brings a depth of experience, intelligence, and embodied understanding to her teaching. With a Bachelor’s degree in Sport & Exercise Science and more than a decade working as a personal trainer, group fitness instructor, and movement coach, Elise bridges the gap between strength, mobility, and mindful movement.

Elise discovered yoga as a powerful complement to her athletic training, and over time it became a central pillar in how she moves, lives, and connects. Her approach is informed by both science and lived experience, blending functional strength, breath awareness, and fluid sequencing. Her classes invite students to feel strong, capable, and supported – meeting their edge with curiosity rather than force.

Elise is deeply passionate about the way yoga supports not only physical health, but nervous system regulation, emotional resilience, and connection. Her classes offer a space that encourages students to build trust in their bodies and confidence in their practice.

Above all, Elise is committed to creating a welcoming environment where students can deepen their relationship with movement and carry the benefits of their practice beyond the mat and into everyday life.

Jess Verdier

Yin | Vinyasa | Pilates 

Jess is a Yoga and Pilates instructor with a passion for helping people move well and feel supported in their bodies and lives.

With an active background and a long-standing love for yoga and Pilates, Jess’s teaching blends functional movement, mindful awareness, and breath-led flow. Her classes are thoughtfully designed to build strength and mobility while also creating space to slow down, reconnect, and regulate the nervous system.

Jess is known for her calm, grounding presence and inclusive teaching style. She encourages students to trust their own intuition, honour their energy, and meet themselves with compassion, both on and off the mat. Her intention is to support students in feeling strong, steady, and more at home in their bodies.